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What is Life Coaching?

Life coaching is a healing art which provides an individual with the opportunity to freely speak their mind in a non-judgmental space. We work primarily in the present moment (unlike therapy where an individual works primarily in the past) to discover one’s perception and/or challenges that are preventing them to move forward in their life. From here we create personalized challenges one must complete prior to the next session in order to expand one’s understanding and inner growth. Life coaching allows for the expansion of the higher Self by working with a coach to create a life to love.

What is Reiki?

Reiki is a no-touch energetic massage that realigns your chakras allowing for supreme balance between mind, body and spirit through the transfer of the universal energy via the practitioner as conduit. Even without the physical touch of the practitioner one has the ability to feel the presence of this powerful energy physically, mentally and emotionally. This great practice allows for a mighty release of negative and toxic energy, thus creating space for the input of positive and Divine energy. The reconstruction of one's energetic field creates a fresh start to one's beautifully balanced life.

What is Yoga?

Yoga is often described as only physical postures. However, yoga consists of eight limbs that when practiced allow for a deeper understanding of spirituality. The eight limbs are Yama (attitudes toward our environment), Niyama (adjusting attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal from the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration of the soul and the Spirit). Yoga enables focus and relaxation to all aspects of one’s life.

What is Meditation?

Meditation is a practice where an individual focuses their attention on the nothingness between thoughts in order to achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and physical pain, while increasing peace, positive perception, and overall well-being.

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